There is no doubt that women today are under more stress than ever. One of the “gifts” left to us by the women’s liberation movement is that we not only get to fry-the-bacon-up-in-a-pan at night, but we are also frequently out there in the workforce bringing-home-the-bacon as well.
Add to that the demands of children, homework, soccer practice, PTA, church and other civic activities, our cup truly RUNS over! Super Girl has nothing on us! It’s no wonder that heart disease is the number one killer of women. Sisters, we have STRESS in our lives!
Just how bad our stress level really is was recently brought home in a very real way to me. One of my best girlfriends just had the “pleasure” of a one-night stay at the local heart “hotel” (hospital). This definitely wasn’t her destination when she left for work that morning. She’s a single-parent of two small preschool children. She’s a widow and has no backup at home. (Are we getting the stress level picture yet?) In addition, she works for a company that’s been laying off workers for months and outsourcing jobs overseas. She’s been working 70-80 hour work weeks for months in an effort to ensure her job stays in the good old USA. (Bingo! Stress level gets a 120%!)
As she recalls it, her chest began pounding and hurting unbearably. She was short of breath and couldn’t breathe - sick to her stomach, sweating, dizzy and lightheaded. The pain radiated down her left arm. She tried to ignore it for a while but as the day progressed, the symptoms only increased in intensity. Finally, she phoned the nurse on call with her insurance company who promptly sent her straight to the hospital for evaluation.
Fortunately, this hospital visit had a happy ending. She was diagnosed with a panic or anxiety attack. Some of the symptoms of a panic attack are similar to those of a heart attack. Panic attack symptoms include: chest pain, sweating, shortness of breath, rapid heartbeat, hyperventilation (very rapid breathing), and dizziness/faintness. In addition, a panic attack may also be accompanied by a sense of fear or impending disaster. Other panic attack symptoms may also include trembling, headache, chills, hot flashes, stomach cramps, or tightness in the throat and trouble swallowing.
Panic attack symptoms generally last about a half an hour. However, there are exceptions and they can last for hours. In addition, there are instances, such as my girlfriend's experienced, where the symptoms can last up to a day.
Symptoms of a heart attack also include chest pain (described as a “fullness or a crushing” type of pain which may radiate to your left arm, back, neck, jaw and shoulders), sweating, shortness of breath, nausea and an “impending sense of doom.” (Sound familiar?) In addition, symptoms in women can be somewhat different than those experienced by men. Women may also experience heartburn, severe/unexplained fatigue, sleep disturbances, dizziness and clammy skin. The Women’s Heart Foundation also reports that approximately 1/3 of all women do not experience any chest pain at all during a heart attack. In addition, 71% of women report that they experienced flu-like in the weeks leading up to the heart attack.
Since some of the symptoms are similar, you may not be able to easily tell whether you are experiencing a panic attack or a heart attack. While a panic attack is not life threatening, a heart attack certainly can be. When in doubt, seek treatment. It is always better to err on the side of safety than to leave a potential heart attack untreated until it’s too late.
Until next time, here’s wishing you a healthy heart.
P.S. take care of your heart. Eat vitamin C rich fruits and foods.
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Although many people think of heart disease as a man's problem, women can and do get heart disease. I was in the same misconception regarding the heart disease, but was made aware by a medical checkup campaign. In fact, heart disease is the number one killer of women in the United States. It is also a leading cause of disability among women. Prevention is important: two-thirds of women who have a heart attack fail to make a full recovery.
ReplyDeleteThe older a woman gets, the more likely she is to get heart disease. But women of all ages should be concerned about heart disease. All women can take steps to prevent it by practicing healthy lifestyle habits.
Actually, right now I am suffering from a blockage in the coronary artery and was once blocked up to 85%. I got the stent implantation which is a mesh like spring which is used to broaden the artery and hence restoring back the blood flow. You can see further information regarding stent operation from www.heartsite.com/html/stent.html. I got to know everything regarding my stent operation from this site. I was really unaware of such a blockage. I sometimes feel dizzy, restless, lazy , but thought that to be something related to mental ability, and hence never worried about it. Once I got my basic medical checkup at Elite health medical office in Los Angeles. The ECG report went to be something suspicious. So, they advised me to have further advance diagnosis to determine and assure regarding the problem in the heart. After my MRI , CT scan and other such scans it came to me as a shock that I was facing a problem of blockage. It was quite surprising to me, and as I was not aware of anything regarding this, I was really frightened. The doctors explained me every information regarding my health and its treatment, and suggested me to have stent operation. That was some dreadful days of my life, which I faced only because I was careless about my health. It was my luck that I somehow went for a basic checkup at elite health, but every woman out there may not be so lucky.