Regardless of age, weight or athletic ability, aerobic exercise is good for you. If you do love your heart and for the sake of your heart health, You should overcome tardiness to get yourself moving and any type of exercise is better than none, but aerobic fitness has the most benefits. Aerobic activity is an exercise that causes your body to use oxygen in order to burn fat for energy. Typically, this requires activity that is sustained over a period of time and that uses the large muscles of your arms and legs. This type of exercise makes your heart work harder. Over time, it strengthens and conditions your heart.
The benefits of Aerobics
Oxygen can only be supplied to the muscles through the red blood cells. When muscles are being used in exercise, the heart must pump more blood through the body to supply the extra need for oxygen. This, in turn, causes the lungs to be expanded to fill the need of oxygen required by the red blood cells being quickly moved through the body.
Due to the fact that the muscles are requiring more oxygen to create energy, the body naturally increases the amount of oxygen inhaled. The heart rate increases as it pumps the blood through the system faster to supply the necessary oxygen to each muscle. Thus the circulation of the blood is greatly increased.
This increase in circulation has a twofold benefit to the body. First, an abundant supply of oxygen is taken not only to the muscles, but also to every part of the system. And second, the blood is circulated through the eliminating organs at a much greater amount, thus resulting in an increase in the elimination of the body's wastes. Both of these are essential for good health and healing.
What Should I Know About Aerobic Exercise?
In order to maximize your cardiovascular fitness level, experts recommend that your aerobic exercise is strenuous enough to raise your heart rate to a certain level. This level is called your target heart rate. In addition, your aerobic exercise should keep your heart rate elevated for at least 20 minutes.
It may be helpful for you to know about these guidelines. But, you don't have to exercise at this level of intensity to lower your risk for heart and blood vessel disease. Even frequent moderate aerobic activity has been shown to improve health.
A physically fit person has greater ability to tolerate the physical challenges of daily life, whereas an unfit person would terminate activity because of fatigue.
Aerobic activity comes in many forms and you can benefit from the time you spend in doing them. The benefits of aerobic exercise are good for your heart and will help to make you live longer, stay healthier and feel great.
P.S., supplement your exercise with Vitamin C rich foods and fruits.
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